My change in life
I have been on a life changing program since August (subject of my other blog) and here is some evidence of the change to date. The first two photographs are 'before' taken on the 15th August, the first day of my new life. The second two were taken on the 12th December 2007, as I start to move into a stabilisation period...i.e. maintain this position.
15th August 2007
12th December 2007
The difference before & after?
Weight:
Before: 18 stone 7.3lb
After: 12 stone 0.9lb
Waist:
Before: 44" +
After: 34"
BMI:
Before: 37.2
After: 24.23
Wardrobe:
Before: A lot of XXL clothes
After: Wearing L or M size stuff
Wallet:
Before: Cash available
After: Spent everything on new clothes
Mood:
Before: Feeling unhealthy
After: Feeling great (note smug look above)
Outlook:
Before: Candidate for a stroke or heart attack
After: Added 10 years to my life